thechickandthepea

Posts Tagged ‘muffins’

(No Sugar Added) Blueberry Muffins

In Dessert on July 12, 2010 at 8:46 pm

plate side

Eep summer!  This is the best time of year (aside from the sweltering heat). I love going through the farmers market and co-op and eyeing an abundance of delicious fruit.  I once read through a little survey that was intended to narrow the fruit tastes that you prefer and I honestly loved all of them.

I have been eating delicious blueberries by the mouthful!  As that seemed a little wasteful, I decided that I needed to bake something with my latest batch of muffins.  Unfortunately, I was completely out of sugar.  I would usually substitute with honey or syrup but I wanted to try something new.  So I decided to go without a sweetener and use pineapple juice.  While I was at it, I nixed the usual oil and butter.

My girlfriend said the resulting muffins tasted “pure” – like from nature.  I have to be honest, I missed the sweetener a bit, but these muffins were way less bad for you than your average muffin- even Dunkin Donut’s reduced fat blueberry muffin has 10 g of fat and 400 calories!

Nutritional Info
Per Serving (1 muffin – makes 10)

Calories 117.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 267.6 mg
Potassium 64.3 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.9 g
Sugars 6.9 g
Protein 3.2 g

in the land of the muffin

The directions and more pictures are after the jump….

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